এখন নিবন্ধন করুন

প্রবেশ করুন

হারানো সুরক্ষাচাবি

আপনার পাসওয়ার্ড হারিয়েছেন? আপনার ইমেইল ঠিকানা লিখুন. আপনি একটি লিঙ্ক পাবেন এবং ইমেলের মাধ্যমে একটি নতুন পাসওয়ার্ড তৈরি করবেন.

পোস্ট যোগ করুন

পোস্ট যোগ করতে আপনাকে অবশ্যই লগইন করতে হবে .

প্রশ্ন যোগ করুন

আপনাকে একটি প্রশ্ন জিজ্ঞাসা করতে লগইন করতে হবে.

প্রবেশ করুন

এখন নিবন্ধন করুন

Scholarsark.com এ স্বাগতম! আপনার নিবন্ধন আপনাকে এই প্ল্যাটফর্মের আরও বৈশিষ্ট্যগুলি ব্যবহার করার জন্য অ্যাক্সেস প্রদান করবে. আপনি প্রশ্ন করতে পারেন, অবদান রাখুন বা উত্তর প্রদান করুন, অন্যান্য ব্যবহারকারীদের প্রোফাইল দেখুন এবং আরও অনেক কিছু. এখন নিবন্ধন করুন!

Developing EMOTIONAL STRENGTH for Difficult Times

Developing EMOTIONAL STRENGTH for Difficult Times

দাম: $129.99

Do you know that “ঈশ্বর!!!” অনুভূতি – “I can’t deal with this anymore!” situations? Those kind of situations in which we might feel deep sadness, or anxiety and fear, or even so frustratedor maybe numbness… and the feeling of not being able to come back to ‘homebase’.

You deserve to feel at home with YOURSELF, with your emotions! This is a journey inside, and for this kind of journey, you need the proper structure, a psychological frameworkso that it’s not just something scooped up from the internetand moreover, clear steps and efficient practices.

There is enough information on the internet to handle difficult emotions in difficult times, but without a clear path, specific steps, and lots of practices, you might find it the hard way that the effects on yourself will probably not be as you expect!

This course will actually give you the most efficient tools straight out from the Toolkit of great Psychologists, using a mindfulness-based approach .

Is there anything better that you can do for 10-15 mins a day?

See what others who took the course are saying:

„Thanks to you, I found out I can practice mindfulness even with difficult emotionsI had the impression this is only for the brave-hearted.” Simona D.

I new some of the things you shared. But the techniqueswhere very intense. It was exactly what I needed, when I needed it!” Claudia O.

“প্রথমে, I just enrolled here because of a favor for a friend. He wanted me to enroll also. But after just the first video, I was hooked with it. This is also very timely because there is a pandemic that I cannot really control. I can observe my family dealing also with the stress and difficult emotions that they cannot handle. And I wanted to help them. This course also helped me in my core values and letting go of what I do need in my life. to really value myself, my achievements, my failure as well and realize my needs and respect myself in return. This experience is liberating to me. Dianne Sollis-Cullar, Psychology Instructor

Making this time for yourself is something you deserve to do today! All the best psychological tools are distilled into this course, so thatI’m busywon’t keep you away for real well-being, for learning to come back to your homebase, to yourself. The approach of this course is very practical. You learn by doing alongside a great instructor!

You fill find suggestions to follow this course in 10 দিন, so that it’s easy to incorporate and let it sink, day by day.

A word from the creator of this course:

ADRIANA SPATAR, মনোবিজ্ঞানী, Mindfulness MBSR & MBI Teacher, Mindful Coach, and proud founder of Mindful Psychology:

Dear you,

I created this course before the Covid-19 Pandemics. But when all this hit us, I knew that this course is more useful than EVER. I assure you that ALL oits content is mostly useful and applicable TODAY, when we all live inside our homes. But are we able to live inside ourselves?

You know what this pandemic actually does to our mind? আমরা হব, when stressful situations appear, they ACTIVATE and INTENSIFY our previous psychological states: if you where anxious (covert or overt), anxiety now will feel more intense. If there was conflict in your life with someone (covert or overt), conflictual situations will tend to feel more painful or more disturbing. If there was sadness, this will feel more difficult to handle

So let me take you to a journey to learn how to deal with difficult emotions, even in this difficult times and much afterso that we can get out of this pandemic more resilient, more mindful, self-compassionate and with a sense of joy and presence.

This is like a mini-course of Psychology of (কখনও কখনও আমরা প্রথমে ঝাঁপিয়ে পড়ি সেই যাত্রায় যাকে আমরা ডাকা বোধ করি) আবেগ applied on yourself. This course is at least 60% অনুশীলন করাit embeds at least 7 powerful techniques, instruments and specific meditations, like the HINT exercise, Circle of Security, the Emotionmeter, Filling the Cup meditation and more, all backed up by scientific research and… the intention to offer kindness and healing through this 10 day journey.

If you already tried controlling your emotions and didn’t work It means now is the time to learn a different approach. হ্যাঁ, in this course we’ll bring up those painful emotionsbut we will make room for them. With a ‘hand-heldingattitude, we’ll gradually approach them from a rational standpoint to the ‘feelingstandpoint

And surprisingly maybe for some, we’ll discover why controlling painful emotions have, at best, only short-term effect and this means that they will come back over and over again, eager to be listened, until we are capable of doing so. এই কোর্সে, you’ll NOT JUST learn the theory, but practice the tools to become capable of being-with them and not be overwhelmed by those difficult emotions.

You will actually see for yourself that you don’t have to control your emotions – just don’t let EMOTIONS control YOU.

Meet the Instructor:

ADRIANA Spatar is a Psychologist since 2006 and a Mindfulness & MBSR Teacher known for her practical approach and passion for investigating patterns in the mind. She is also the Founder of Mindful Psychology and Fresh Mind. In her own language, her family nameSpatar – মানে… backrestthat of a chair or a sofa- the part that supports our back when we feel tired or just in need of something to hold us. Offering a ‘backrest’ অন্যদের জন্য – this is the basis of all her teachings.

তার পেশাদার বিকাশে শত শত ঘন্টা বিনিয়োগ করেছে: তার MBI তে মাইন্ডফুলনেস টিচার ডিপ্লোমা আছে (মননশীলতা-ভিত্তিক হস্তক্ষেপ) এবং এমবিএসআর (মননশীলতা ভিত্তিক স্ট্রেস হ্রাস) – বিবেচিত “গোল্ডেন স্ট্যান্ডার্ড” মননশীলতায়; তিনি একজন মাইন্ডফুল কোচও, মননশীল শিক্ষাবিদ, CFT এ ব্যাপক প্রশিক্ষণ আছে (সমবেদনা কেন্দ্রীভূত থেরাপি), তিনি নিউরোপ্লাস্টিসিটিতে একজন প্রশিক্ষিত পেশাদার (রিক হ্যানসন) এবং Google এর অনুসন্ধান ইনসাইড ইয়োরসেলফ লিডারশিপ প্রোগ্রামের সাথেও প্রশিক্ষিত – Google-এ সবচেয়ে সফল প্রশিক্ষণ.

আসলে, আদ্রিয়ানাও শেষ করেছেন 13 একজন সফল উদ্যোক্তা হিসেবে বছরের অভিজ্ঞতা – নির্মাণ গবেষণা ক্ষেত্রে তিনি একটি বাজার-নেতা কোম্পানি গড়ে তুলেছেন, তাই তিনি একটি গভীর মনস্তাত্ত্বিক দৃষ্টিভঙ্গির সাথে ব্যবহারিক পন্থা মিশ্রিত করেন. এবং হ্যাঁ, যে অবস্থানে, সে অনেক মানসিক চাপ অনুভব করেছে, ক্লান্তি, উদ্বিগ্ন এবং অভিভূত হচ্ছে… কিন্তু একজন সাইকোলজিস্ট হিসেবে, she is dedicated to bring psychological toolsthe ones that psychologists have in their ‘secrettoolkitsto help and make people’s life morefresh and full of flavour.

See if it’s suitable for you

The practices in this course can be extremely powerful. এখনও, this is an online course where direct guidance from a psychologist is not always available, and it’s not created specifically for your own challenge and on your own unique background. বলা হচ্ছে যে, please follow this course only as you feel comfortable and stop at anytime you choose. This course in not intended for people with severe trauma, bipolar disorders or psychopathy. Taking this course and any consequences that might arise are your own responsibility.

বলা হচ্ছে যে… if that’s not the case with you, then you get a Satisfaction guarantee! If after completing this course, prwcticing all the exercises and assignments at least once and still, nothing was useful for you, then just request for a refund. This course is based on extensive psychological research, not just on opinions or ideas. If this course fails, then all the research should be re-verified… and there are small chances that us and hundreds of researchers are all wrong. And we are willing to take the chances * (respecting Udemy’s policy for refunds)

সম্পর্কিত আর্কাডমিন

উত্তর দিন