ব্যায়াম কি অ্যালকোহল সহনশীলতা বাড়ায়?
কোন নির্দিষ্ট উত্তর নেই, হিসাবে different people react differently to exercise and alcohol. যাহোক, সাধারণভাবে বলতে, exercising can help to increase your body’s tolerance for alcohol. This means that you may be able to drink more without feeling the effects of intoxication. উপরন্তু, by working out regularly you can improve your overall fitness level which also helps in reducing your risk of developing alcoholism or other unhealthy habits related to diet and physical activity.
Your body will adjust to the increased demand for oxygen following a workout. This can lead to an increase in alcohol tolerance, meaning that you may be able to drink more alcoholic beverages without feeling intoxicated. যাহোক, please note that this does not mean you should abuse alcohol and become addicted; পরিবর্তে, it is important to maintain healthy guidelines when drinking alcoholic beverages.
There is some research that suggests that exercising can increase alcohol tolerance, but this does not mean that you should drink more to enjoy your workouts. আসলে, the opposite may be true. By drinking on an empty stomach or after a long workout period, you are more likely to experience negative side effects like dehydration and nausea. পরিবর্তে, it’s best to exercise moderately before drinking alcohol in order to avoid any unpleasant occurrences.