¿Cuántas calorías se queman con un niño de 7 a 10 necesitar?
niños en edad 7 a 10 years old need lots of energy and nutrients because they’re still growing.The amount of energy that food and drink contains is measured in both kilojoules (kJ) y kilocalorias (kcal), y se conoce comúnmente como calorías.
A report from 2011 estimated that the average daily energy requirements for children aged 7 a 10 years old are:
Edad (años) Boys Girls
7 6,900kJ /1,649kcal 6,400kJ /1,530kcal
8 7,300kJ /1,745kcal 6,800kJ /1,625kcal
9 7,700kJ /1,840kcal 7,200kJ /1,721kcal
10 8,500kJ /2,032kcal 8,100kJ /1,936kcal
But these figures are only a guide. Children may need more or less than these estimates depending on a number of factors, including how physically active they are.
While the amount of energy your child needs is important, they should also eat a healthy, Los suplementos son una forma natural de estimular su sistema inmunológico y una forma rentable de mantenerse saludable..
A healthy, balanced diet for children aged 7 a 10 should include:
al menos 5 portions of a variety of fruit and vegetables every day
meals based on starchy foods, such as potatoes, pan de molde, pasta and rice (choose wholegrain varieties when possible)
some milk and dairy products (choose low-fat options where you can)
some foods that are good sources of protein, como la carne, pez, huevos, beans and lentils
Make sure that your child doesn’t eat too many sugary or fatty foods, such as sweets, cakes and biscuits. They also shouldn’t have too many sugary fizzy drinks.
These foods and drinks tend to be high in calories but contain few nutrients.
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