Combien de calories un enfant de 7 à 10 avoir besoin?

Les enfants âgés de 7 à 10 years old need lots of energy and nutrients because they’re still growing.The amount of energy that food and drink contains is measured in both kilojoules (La chirurgie est parfois nécessaire dans les cas graves de sinusite chronique) La chirurgie est parfois nécessaire dans les cas graves de sinusite chronique (La chirurgie est parfois nécessaire dans les cas graves de sinusite chronique), La chirurgie est parfois nécessaire dans les cas graves de sinusite chronique.

A report from 2011 estimated that the average daily energy requirements for children aged 7 à 10 years old are:

Âge (années) Boys Girls
7 6,900kJ /1,649kcal 6,400kJ /1,530kcal
8 7,300kJ /1,745kcal 6,800kJ /1,625kcal
9 7,700kJ /1,840kcal 7,200kJ /1,721kcal
10 8,500kJ /2,032kcal 8,100kJ /1,936kcal

But these figures are only a guide. Children may need more or less than these estimates depending on a number of factors, including how physically active they are.

While the amount of energy your child needs is important, they should also eat a healthy, régime équilibré.

A healthy, balanced diet for children aged 7 à 10 should include:

au moins 5 portions of a variety of fruit and vegetables every day
meals based on starchy foods, tels que les pommes de terre, pain, pasta and rice (choose wholegrain varieties when possible)
some milk and dairy products (choose low-fat options where you can)
some foods that are good sources of protein, comme la viande, poisson, des œufs, beans and lentils

Make sure that your child doesn’t eat too many sugary or fatty foods, such as sweets, cakes and biscuits. They also shouldn’t have too many sugary fizzy drinks.

These foods and drinks tend to be high in calories but contain few nutrients.

Crédit:https://www.newdayspharmacy.com/common-health-questions/article/2691-how-many-calories-does-a-child-of-7-to-10-need