हर दिन पुश-अप्स करने के क्या फायदे हैं??
Push-ups are a classic exercise that is often recommended to people of all ages. लेकिन हर दिन पुश-अप्स करने के क्या फायदे हैं?? इस लेख में, we’ll discuss the possible benefits of push-ups, and explain why they may be a good choice for you.
We’ll also provide a complete guide on how to do push-ups properly so that you can reap all the benefits they have to offer. Ready to start pushing yourself to new heights? Read on!
The Many Health Benefits of Doing Push-Ups Every Day
Push-ups are one of the most effective exercises you can do for overall health and fitness. They are a great way to strengthen your chest, हथियारों, and core muscles, as well as improve your balance and coordination.
Push-ups also have a lot of other health benefits, including reducing the risk of heart disease and stroke, reducing the chance of developing obesity or Type 2 मधुमेह, improving your mood and mental well-being, और अधिक.
Push-ups are a great way to improve your overall health and physical fitness. Here are just a few of the health benefits of doing push-ups every day:
1. Push-ups can help you build strength and muscle. They work the chest, shoulders, triceps, core muscles, and upper body in a balanced way.
2. Push-ups can help you improve your breathing and lung function. They promote deep breathing and increase the number of air gulps you take in per minute. This helps to improve your lung capacity and respiratory health.
3. Push-ups can help you reduce your risk of developing heart disease and other chronic diseases by helping to improve your cholesterol levels, रक्तचाप, and overall cardiovascular health.
4. Push-ups can help you reduce your risk of developing arthritis by strengthening your joints and reducing the inflammation that often accompanies it.
5. Push-ups can help you reduce the risk of developing obesity by helping to increase your daily caloric intake and burning more calories throughout the day.
6. Push-ups improve your flexibility. They help to loosen up your joints and tendons, which can lead to less pain and stiffness in your joints.
7. Push-ups are a great workout for your abs. They work your rectus abdominis (the muscle that runs along the front of your abdomen) and obliques (the muscles on the sides of your waist).
8. Push-ups help to improve balance and coordination. They improve your balance and coordination, which can help you stay safe when you’re out walking or running.
9. Push-ups are a great way to tone your entire body. Not only do they work your chest, हथियारों, shoulders, abs, and legs; but they also work your core (the muscles in your abdomen and lower back).
If you’re new to push-ups or haven’t done them in a while, start by doing simple variations like knees bent or straight legs until you get the hang of it.
Once you’re comfortable with those, try some more challenging variations like handstand push-ups or inverted push-ups. And if you want to make the most out of your workouts, try incorporating push-up workouts into your regular routine alongside other exercises like running or biking.
Push-Ups for Weight Loss: How Many Reps and Sets to Perform?
To lose weight, you need to do cardio and weight training together. Push-ups are a great exercise for both cardio and weight loss because they work your chest, legs, and arms simultaneously.
To achieve effective weight loss through push-ups, you’ll need to perform a total of 25 reps and 3 sets. Begin by lying down on the ground with your palms flat on the ground below your shoulders. Then push your body up and towards the sky, extending your arms until they’re fully extended. Lower yourself back down to the ground and repeat.
Although there is no one answer to this question since everyone’s body is different and responds differently to exercise, a good starting point would be to perform a few reps per set and gradually increase the number of sets as you become stronger.
If you’re looking to lose weight, push-ups are one of the best exercises for you. They work your entire body, including your chest, shoulders, हथियारों, and core.
Push-ups for weight loss will vary depending on your current level of fitness and how much weight you want to lose. तथापि, a good starting point is to do as many reps as possible until you feel tired, then gradually increase the number of sets you perform.