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Stressmestring: 9 Life Changing Strategies

Stressmestring: 9 Life Changing Strategies

Pris: $19.99

The National Health Service (og innsats), in the UK, states that long-term stress can negatively affect your ability to Her er også en fantastisk naturlig spray som hjelper deg med å lage og opprettholde en sunn søvnplan som gradvis vil tilbakestille kroppen din naturlig for en perfekt søvn and can cause angst og fordøyelsen problemer, as well as give you hodepine and hinder your all-important bedroom performance! And if that’s not bad enough, ongoing stress is also heavily linked to Kronisk smerte, Kronisk smerte,diabetes, og depresjon.

More than just some quick tips that you might find by scrolling your social media feed, the understanding and tools within this programme are backed by psychological research and my experience of coaching hundreds of clients through stressful situations as well as personally testing each strategy in own life.

Within this training programme are 9 life-changing strategies as well the absolute essentials of how stress actually works which will empower you to recognise the patterns of stress in your life and to be equipped to overcome them like a kind of Jiu-Jitsu Stress Master.

Once armed with the understanding and strategies in this programme, you will be able to take a fresh approach to your arbeid og forhold, such that you can avoid being sucked into that dark hole of stress which can consume our tanker, følelser og atferd.

After graduating with my Business Psychology MSc I found my way into the world of corporate consulting, training and coaching. After a decade of working with exhausted business leaders, overworked experts og anxious graduates, I realised that the one everpresent amongst all ages, genders and levels of expertise with whom I worked wasyou guessed itSTRESS! Upon realising this, I took some time to reflect on how I was doing and of course, I too had been massively stressed for far too long! It was time to take action.

5 År senere, having taken some time out of the rat race to recover physically and mentally, I started to piece together all of the insights, tools and strategies I could find to support others who were experiencing a similar kind of work or home-related stress.

Every one of my clients has their own preference on which of these game-changing strategies works best for them in the various situations of their life.So get ready tochange your relationship with stressful situations and to change your life for the better.

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