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Fiber is very essential in creating a good balanced diet. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. Certain types of fiber may also promote weight ...
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A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. We often think of diet as a specific weight loss plan but it should be seen as the types ...
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Maintaining a healthy weight can be tough and losing weight, even tougher. Some diets don’t work at all and none of them work for everyone, our bodies often respond differently to different foods. But while there’s no easy fix to ...
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Acne, also called pimples, occur when your skin’s oil glands are overactive and pores become inflamed. Some types of skin bacteria may make pimples worse. Pimples can appear anywhere on the skin, but they most often occur on the face. ...
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