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Fiber is very essential in creating a good balanced diet. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. Certain types of fiber may also promote weight ...

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Maintaining a healthy weight can be tough and losing weight, even tougher. Some diets don’t work at all and none of them work for everyone, our bodies often respond differently to different foods. But while there’s no easy fix to ...

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Carrots can help lower your blood pressure by providing nutrients like potassium and magnesium. They also contain antioxidants that protect against free radicals, which can cause damage to the body's cells. Carrots are a root vegetable ...