Question
When it comes to being over-weight the challenges faced can never be overemphasised, for some people, weight loss could come with just a few weeks of exercising and healthy dieting, while others could battle with same weight challenge for the ...

Question
A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. We often think of diet as a specific weight loss ...