Question
Fiber is very essential in creating a good balanced diet. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. Certain types of fiber may also promote weight ...
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4 years 0 Answers 3589 views 0

Question
A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. We often think of diet as a specific weight loss plan but it should be seen as the types ...
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4 years 0 Answers 4113 views 0

Question
Carrots can help lower your blood pressure by providing nutrients like potassium and magnesium. They also contain antioxidants that protect against free radicals, which can cause damage to the body's cells. Carrots are a root vegetable ...
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4 years 0 Answers 4672 views 0
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