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Fiber is very essential in creating a good balanced diet. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. Certain types of fiber may also promote weight ...
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A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. We often think of diet as a specific weight loss ...
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Carrots can help lower your blood pressure by providing nutrients like potassium and magnesium. They also contain antioxidants that protect against free radicals, which can cause damage to the body's cells. Carrots are a root vegetable ...
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