Discover The Health Benefits Of Guava To The Body?
Last Updated on January 26, 2021 by Ephraim Iyodo
Guava is a tropical fruit widely grown in many tropical and subtropical regions.
Psidium guajava is a small tree in the myrtle family native to Mexico, Central America, the Caribbean, and Northern South America.
Health Benefits Of Guava
Guava is rich in nutrients. Not only does it have more vitamin C than oranges, but guavas are also rich in other antioxidants and have been shown to have several great health benefits.
Here are just some of the benefits of eating this tropical fruit.
One of the main nutrients found in guavas is fiber. Fiber has been shown to aid digestion by both solidifying and softening stools.
It can alleviate symptoms of both diarrhea and constipation.
Studies also show that guava leaf extract can help reduce the intensity and duration of diarrhea.
People with certain digestive disorders, including irritable bowel syndrome, can benefit from adding guavas to their diets.
Ease painful periods.
Menstrual cramps can vary in severity, from mild to debilitating.
Women experiencing painful cramps may want to try guava leaf.
One study showed that guava leaf extract is more effective than painkillers in controlling menstrual cramps.
Improve your immune system
Guava is filled with vitamin C, which is crucial to maintaining immune health.
Studies show that vitamin C can reduce the duration of colds and fight bacteria.
It is also linked to antimicrobial benefits. This means that it helps kill off bad bacteria and viruses that can lead to infections
Because vitamin C can easily be flushed out of your body, it’s important to regularly get enough through your diet.