Руководство по медитации для начинающих

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Цена: $24.99

Do you feel stressed or overwhelmed ежедневно?

Maybe you feel that stress, anxiety or overwhelm is taking up too much of your time?

Maybe you feel like you’re constantly worrying about things in your work, семья, health or life?

Знаете ли вы, что стресс is one of the main contributors to dis-ease?

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If you can relate to any of these problems, then learning meditation is a great place to start!

Meditation has been scientifically proven to help alleviate symptoms of stress, anxiety and overwhelm.

Imagine, being able to learn a простой а также проверенный way to reduce your levels of worry, боится, stresses and overwhelm in your life…

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What would that do for you, конкретно?

• Would you be able to focus more in your job, career or business? Would you maybe be able to earn more money, because you have a clearer head and are able to concentrate more

• Would you be able to be more present with your family and friends because you aren’t stressed and worried?

• Would your health improve by removing the problems associated with stress?

• Would your overall mental wellbeing improve as a result of learning how to manage your emotional states?

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Join us in this short, easy to follow course – where I will лично share with you:

• How Meditation Can Help Reduce Stress & Anxiety

• How To Overcome Overwhelm Through Meditation

• Correct Breathing & Posture For Meditation

• How To Meditate – Including Guided Meditations

• The Power Of Visualisation

• The Power Of The Mind

• The Power Of Gratitude

• How To Integrate Meditation As A Daily Habit

• The Common Myths & Obstacles To Meditation + How To Overcome Them

БОНУС: I’ve created 5 особенный guided meditations exclusively for this course. I’ll share with you some strategies that I use to help relax and focus my mind.