Self-Therapy: Techniques and Theories for Self-development
This is a senior therapist’s most important concepts for mental health. We will bridge philosophy, evolutionary science and therapeutic ideas and practices. A journey which only requires an open mind and a willingness to improve. A great way of looking at the most central and commonly referred to concepts and practices which I would employ during sessions and have seen work for many people. Perfect for anyone who wants to improve their mental health and gain a wider breadth of knowledge on applicable philosophy, science and psychology.
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