Hii inaweza kufanyika kwa kutumia virutubisho asilia au kwa kufuata lishe bora na mazoezi ya kutosha

Samaki Inaweza Kubadilishwa kwa Nyama Nyekundu, Samaki ni chanzo bora cha protini. It's also known as the window of the eye. Samaki ni chanzo bora cha protini, ambayo ni ...