Are you confused as to what wellbeing really is? Would you like to have the confidence to know the time and effort you invest in your wellbeing will actually yield results?
Imagine if you could take the guessing out of the equation, and you could be confident that your time and effort were being invested in science backed, research based tools and techniques, that are proven to actually work.
In this course you will learn what the science says and what it means for you. I will introduce you to a widely accepted, research backed, model of wellbeing, and reveal the six pillars you need to address to really boost your wellbeing, furaha & life satisfaction. You will learn how this framework applies to your life, and how you can use it to make real and lasting change to your own wellbeing.
DO you want to boost your levels of positive emotions such as love, furaha, enthusiasm, and joy?
DO you want to be more engaged in your daily activities and experience more flow?
DO you want to improve your ability to connect meaningfully with other people?
DO you want to have a greater sense of meaning & purpose to your life?
DO you want to replace bad habits with healthy, consistent daily practices?
DO you want to have more energy and feel better physically & mentally?
Kozi hii ni ya nani;
This course is for anyone who is interested in regaining control of their own wellbeing and happiness, using a scientifically validated, research backed model.
At the end of this course you will be equipped with a toolkit of science backed, research based tools proven to boost all areas of your life.