Aina ya kisukari cha 2: Kula aina HII ya chakula kunaweza kusaidia kupunguza viwango vya sukari kwenye damu
Aina ya 2 ya kisukari huathiri maisha ya zaidi ya 3.3 milioni Brits. Wasiwasi huo ni wa kawaida sana hivi karibuni umejulikana kama "janga". Wakuu wa afya wamewaonya wananchi kurekebisha mtindo wao wa maisha ili kupunguza hatari yao, taking medication and maintaining a healthy weight are all ways to do this. Being mindful about your eating habits can also help to regulate your blood sugar levels and alleviate symptoms. So what foods should you incorporate into your diet to prevent type-2 diabetes dangers?
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Inashangaza, eating fatty cheese, yoghurt and butter could lower your type-2 diabetes risk.Researchers, inayoongozwa na Chuo Kikuu cha Cambridge, looked into the impact of dairy products on the body.Scientists collated data from 16 different studies to see how 63,600 adults were affected over the course of 20 years.Their review found that those who didn’t consume dairy were more likely to develop the condition.Of the participants, 15,100 who didn’t eat diary went on to develop type-2 diabetes. But those with higher concentrations of dairy-fat biomarkers had less chance of contracting the condition.
Following the research, lead author Dr Fumiaki Imamura spoke about the findings.The University of Cambridge worker said: “Our results provide the most comprehensive global evidence to date about dairy fat biomarkers and their relationship with lower risk of type 2 diabetes.“We’re aware that our biomarker work has limitations and requires further research on underlying mechanisms, but at the very least, the available evidence about dairy fat does not indicate any increased risk for the development of type 2 diabetes.”This isn’t the only study that’s looked at the impact of dairy on blood sugar.
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Research published in the Journal of Dairy Science shows that milk can benefit those with type-2 diabetes.The study found that drinking a high-protein drink at breakfast can help to moderate blood sugar levels.It’s believed that casein, which is naturally found in milk, helps to slow digestion and keeps you feeling fuller for longer.Lead author Dr Douglas Goff, of the University of Guelph, explained: “This study confirms the importance of milk at breakfast to aid in the slower digestion of carbohydrate and lower blood sugar levels.“Nutritionists have always stressed the importance of a healthy breakfast, and this study should encourage consumers to include milk.”