Defeating Indecision – The Procrastination Playbook
or the past few months I’ve been doing a deep dive into Procrastination, trying to find the cognitive strategies that people who have no trouble with procrastination use to overcome their procrastination.
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This deep dive has involved:
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Introspecting on my own cognitive strategies’
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Reading the self help literature and mining cognitive strategies
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Scouring the scientific literature for reviews and meta studies related to overcoming procrastination, and mining the cognitive strategies.
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Interviewing people who have trouble with procrastination, and people who have overcome it, and modelling their cognitive strategies.
I then took these ~18 cognitive strategies, split them into 7 पाठ, and spent ~50 hours taking people individually through the lessons and seeing what worked, what didn’t and what was missing.
This resulted in me doing another round of research, adding a whole new set of cognitive strategies, (for a grand total of 25 cognitive strategies taught over the course of 10 पाठ) and testing for another round of ~50 hours to again test these cognitive strategies with 1-on-1 lessons to see what worked for people.
This resulted in the Procrastination playbook, a full accounting of these 25 strategies along with a course designed to make them automatic parts of who you are.
The second of these 10 lessons is here, and details How to Defeat Indecision.
उत्तर छोड़ दें
आपको चाहिए लॉग इन करें या रजिस्टर करें एक नई टिप्पणी जोड़ने के लिए .