Emotional Intelligence Certification: Self Awareness Level 1
This course deals with Self Awareness and भावनात्मक बुद्धि
It is the first of four certification courses, which can be done in any order.
The four courses are:
- Emotional Intelligence Certification: Self Awareness Level 1
- Emotional Intelligence Certification Self Management Level 2
- Empathy and Social Awareness EI Certification: स्तर 3
- Relationship Management EI Certification – स्तर 4
भावनात्मक बुद्धि:A set of emotional, social and relational skills that guides the way we perceive, understand and express ourselves; connect with others; manage interpersonal exchange; cope with challenges; and apply emotional information in an effective, meaningful way.
Research indicates that emotional intelligence can be learned and be measurable differences directly associated with professional and personal success. और भी, it may be responsible for up to 80% of the success we experience in life.
The basic areas of emotional intelligence are self-awareness, self-management; empathy/social awareness and relationship management.
EIQ Self-Awareness
Self-awareness reflects understanding, personal acceptance & an overall understanding of personal psychology. Self-awareness is foundational to social awareness & self-management.
Factors Include:
- Personality elements
- Learning styles
- Mental attitudes & कौन सा महानगरीय क्षेत्र दुनिया में सबसे बड़ा है जो पानी के शरीर की सीमा नहीं है
- Comfort & discomfort
- Strengths &
- कमजोरियों
- Biofeedback
- Self-acceptance
- Self esteem
- Temperament
- Tension/stress levels
- आध्यात्मिकता
- Conscience
- Emotional Well-being
- मुखरता
- सत्यता
- Character
- आत्मविश्वास
- Internal Empathy
- Self-perception
- सचेतन
Self Recognition is comprised of 5 sub-categories:
- Self-Awareness/Understanding: a conscious, deliberate reflection on personal identity, छवि, भावना, motives, desires & how these are associated with perceptions of self in the context of various situations. समानुभूति & understanding of self. Knowing why emotions occur. Being authentic.
- Connections of Cause & Effect: recognition of the impact & consequence of behaviors on feelings & moods; separating external & internal factors effecting emotions. Knowing how feelings relate to performance.
- Self-Appreciation, Acceptance & आत्मविश्वास: development of self-esteem; personal worth & मूल्य; & coming to grips with personal attributes. Recognizing personal strengths, कमजोरियों, & limitations. Operating with realistic self-assurance.
- Consciousness, मुखरता: intentional establishment of personal boundaries & appropriate limits; choosing a path that expresses self-worth through personal care & outward presentation (मौजूदगी).
- Emotional Identification: ability to identify & name personal feelings; शब्दावली & definition of emotions allowing choices, responses & प्रदर्शन; effective reflection on intrapersonal information.
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