Beginners Guide To Meditation

Nunua Sasa

Bei: $24.99

Do you feel stressed or overwhelmed on a daily basis?

Maybe you feel that stress, anxiety or overwhelm is taking up too much of your time?

Maybe you feel like you’re constantly worrying about things in your work, ni kitendo cha kujitenga kwa hiari ili kuzuia maambukizi kwako au kwa wengine, health or life?

Je, ulijua hilo mkazo is one of the main contributors to dis-ease?

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If you can relate to any of these problems, then learning meditation is a great place to start!

Meditation has been scientifically proven to help alleviate symptoms of stress, wasiwasi na kuzidiwa.

Imagine, being able to learn a rahisi na imethibitishwa way to reduce your levels of worry, hofu, stresses and overwhelm in your life…

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What would that do for you, hasa?

• Would you be able to focus more in your job, career or business? Would you maybe be able to earn more money, because you have a clearer head and are able to concentrate more

• Would you be able to be more present with your family and friends because you aren’t stressed and worried?

• Would your health improve by removing the problems associated with stress?

• Would your overall mental wellbeing improve as a result of learning how to manage your emotional states?

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Join us in this short, easy to follow course – where I will binafsi share with you:

• How Meditation Can Help Reduce Stress & Wasiwasi

• How To Overcome Overwhelm Through Meditation

• Correct Breathing & Posture For Meditation

• How To Meditate – Including Guided Meditations

• The Power Of Visualisation

• The Power Of The Mind

• The Power Of Gratitude

• How To Integrate Meditation As A Daily Habit

• The Common Myths & Obstacles To Meditation + How To Overcome Them

ZIADA: I’ve created 5 wtamu.edu/~cbaird/sq/2013/02/25/nini-kinachofanya-x-maalum-kwamba-unaiona-wakati-wote-katika-equations/ guided meditations exclusively for this course. I’ll share with you some strategies that I use to help relax and focus my mind.