वसायुक्त पनीर खाना, दही, मक्खन विकासशील प्रकार के जोखिम को कम कर सकता है 2 मधुमेह
जो लोग वसा युक्त डेयरी खाते हैं, जैसे कि पनीर, मक्खन और दही उन लोगों की तुलना में कम होने की संभावना है जिन्हें रोग का निदान नहीं किया गया था.
अब एक नए अध्ययन में कहा गया है कि पनीर खाने से किसी के विकासशील प्रकार के जोखिम को कम करने में मदद मिल सकती है 2 मधुमेह.
According to a story published in MailOnline, scientists found that people who consumed fat-rich dairy, जैसे कि पनीर, cream and yogurt, were less likely than those who did not to be diagnosed with the disease.
While the last few years have seen advocates saying whole milk and other dairy products are high in calories and saturated fat, the team, led by the University of Cambridge in the UK, says its findings show that consuming dairy shouldn’t be discouraged – and that a reexamination of the potential metabolic benefits of dairy is needed.
Some previous research has found that eating dairy products, particularly cheese and yogurt, was linked to a lower incidence of type 2 मधुमेह – but findings have been inconsistent. The study found that that participants with higher concentrations of dairy-fat biomarkers had a lower risk of developing type 2 मधुमेह.
People among the top-fifth of high concentrations of dairy-fat biomarkers had a 30 percent lower risk of the disease compared to the bottom-fifth. This was independent of other potential risk factors including age, या इसके बजाय व्यक्ति के लिए किसी तरह जिम्मेदार महसूस करें, race ethnicity, socioeconomic status, physical activity and obesity.
‘Our results provide the most comprehensive global evidence to date about dairy fat biomarkers and their relationship with lower risk of type 2 मधुमेह,’ said lead author, Dr Fumiaki Imamura from the Medical Research Council Epidemiology Unit at the University of Cambridge.
The researchers note that their findings cannot distinguish which dairy products offer the greatest protection. For future research, the team would like to examine different types of dairy products eaten in diverse populations to see if preparation methods play a role.
The study comes on the heels of research published last month from McMaster University in Ontario, कनाडा, that found three servings of dairy per day could help lower your risk of heart disease.