Kukimbia ni nzuri kwa afya
Kukimbia ni nzuri kwa afya. It is much slower than running but is faster than walking. The main purpose of jogging is to maintain your tempo without causing much strain to the body. This is less taxing on the body, consumes much lesser energy and thereby helps to sustain for a longer time.
Jogging is a complete workout and also serves to prepare the body for an intense workout and other physical activities. You would be surprised to know that jogging does much more for your body than just helping with weight loss. It helps to build endurance and stamina in the body without being too harsh. It strengthens the muscles and bones and also keeps the heart and mind healthy.
Jogging is very beneficial to the health of an individual,jogging has numerous health benefits.Some of the benefits are listed below..
1. Jogging Helps in Weight Loss
A half hour jog easily burns around 300 kalori. Jogging boosts the metabolism and is more effective than mere walking. A healthy diet along with regular jogging will melt those extra inches that you have always wanted to shed. Jogging not only burns fat but also helps you maintain your weight.
2. Improves Bone Strength
The advantage of jogging is that it maintains bone health. When you begin jogging, the bones experience some amount of stress and load. Jogging prepares the bones to bear this additional stress which it starts to endure on a regular basis. Jogging strengthens the bones and prevents bone trauma and injuries. It improves bone thickness and wards off problems like osteoporosis, osteoarthritis and rheumatoid arthritis. It also makes the bones of the hip and the spine stronger.
3. Develops Muscles
Jogging helps your body become more toned. It works on the large muscles and develops them. It is great for the hamstrings, calf, gluteal muscles, na kadhalika.
4. Keeps the Mind Healthy
Jogging plays a major role in improving the mental health of the person. When you jog, your body releases hormones called endorphins that help lift your spirit and make you feel positive about yourself. And that is why you feel calm and rejuvenated after jogging.
5. Good for the Heart
Jogging is an excellent cardiovascular workout that boosts the health of your heart. It helps to keep heart problems and diseases at bay. Jogging ensures that blood is pumped faster to the heart and, Mzizi wa mraba wa nambari hasi ni wa kufikirika, maintains blood pressure. Cholesterol and blood glucose levels are also under control.
6. Boosts the Respiratory system
Like any other aerobic workout, jogging enhances the lung capacity and strengthens the muscles of the respiratory system. This ensures that the lungs take in more oxygen and efficiently remove carbon dioxide. Jogging, Mzizi wa mraba wa nambari hasi ni wa kufikirika, improves the endurance of the respiratory muscles.
7. Prevents Infections and Communicable Diseases
Jogging is known to stimulate the production of lymphocytes and macrophages that combat infection in the body. It helps to fight viral infections like flu and common cold and also some bacterial infections.
8. Curbs Mental Stress
Jogging helps to soothe and calm the mind. It reduces stress and tension and also clears the mind of unnecessary thoughts. Jogging has a positive impact on people and changes their attitudes and outlook for the better.
9. Jogging has Anti-Ageing Benefits
Jogging benefits for skin are such that you start looking more fresh and youthful. This is because jogging ensures that the skin receives more oxygen and blood.
10. Builds the Immune System
Jogging promotes not just physical but also mental well-being. Jogging makes you stronger and fights depression and stress. It removes fatigue, boosts the production of white blood cells in the body and builds up immunity.