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Are there any vitamins or supplements to help vision

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Vitamin C and several other nutrients are used in the supplement AREDS, which may benefit those with AMD. ... Several observational studies suggest that vitamin C may help lower your risk of developing cataracts, a condition that causes your eye ...

We are usually encouraged to add supplements to our diet, does it mean that eating healthy is not enough to maintain health?

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Supplements are defined as things added to complete, enhance or make up for an inadequacy. When you think of this in terms of nutritional supplements, they are meant to enhance your health. Supplements are a natural way of boosting your ...

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