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Enzymes produced by intestinal bacteria are important in the metabolism of several vitamins. The intestinal microflora synthesizes vitamin K, which is a necessary cofactor in the production of prothrombin and other blood clotting factors. Treatment with antibiotics, particularly in individuals eating a diet low in vitamin K, can result in ...
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12 months 0 Answers 605 views 0

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Mushrooms are packed with nutritional value. They're low in calories, are great sources of fiber and protein (good for plant-based diets). They also provide many important nutrients, including B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun) vitamin D. And even though they’re commonly ...
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1 year 0 Answers 558 views 0

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Obesity has negative implications on both physical and emotional health. Cardiovascular disease (such as high blood pressure, abnormal lipid profile, elevated insulin level), type 2 diabetes mellitus, degenerative joint disease and depression are some of the undesirable consequences of obesity. ...
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2 years 0 Answers 857 views 0

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When it comes to being over-weight the challenges faced can never be overemphasised, for some people, weight loss could come with just a few weeks of exercising and healthy dieting, while others could battle with same weight challenge for the ...
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2 years 0 Answers 1446 views 0