Does Soda Hydrate You?
Last Updated on July 5, 2021 by Ephraim Iyodo
Most carbonated drinks consist mostly of water, so drinking sodas hydrates the body.
However, some carbonated drinks can lead to dehydration if you are not careful (depending on how much caffeine they contain).
Caffeine is a diuretic, which means it causes the body to increase urine production. As a result, you will have to urinate more often, thereby flushing out enough water from your body.
If the beverage you drink is high enough in caffeine, you will become dehydrated because you will have to urinate more often. That’s why it’s always a good idea to replace every glass of soda with a glass of water.
Is Soda A Diuretic?
Hydration is essential to your health. After all, the human body is 60% water, so it’s no wonder that fluids are so important. If you’ve ever wondered about hydration levels, you may have heard of diuretics.
Diuretics are substances that increase urination and are associated with dehydration. Diuretics include substances such as alcohol and caffeine. Studies have shown that diuretics can increase the risk of dehydration by increasing fluid loss.
Many sodas contain caffeine, a known diuretic. Therefore, it is natural to assume that beverages with caffeine, such as sodas and energy drinks, can cause dehydration.
Does soda dehydrate? Yes, but only if consumed in large quantities or if you are already dehydrated. Although soda contains caffeine, it also contains a lot of water.
This liquid negates the mild diuretic effect of caffeine. In order for soda to dehydrate the body, it must be consumed in huge quantities.
Although it does not always lead to dehydration, drinking soda is not the best way to manage hydration.
Hydration is not just about consuming enough water. Dehydration occurs when you lose more fluids and electrolytes than you consume.
Electrolytes are charged minerals such as sodium, potassium, and calcium, and they play a key role in the human body. In fact, electrolytes help move muscles, transmit signals from the brain to organs and retain water.
Most sodas don’t contain many electrolytes. In addition, diet sodas do not contain glucose, a key ingredient the body needs to fight dehydration.
This means they are not the best choice if you want to control hydration levels. Many sodas also contain huge amounts of sugar and sweeteners, which can increase the risk of obesity and high blood pressure.
High levels of added sugar can also damage tooth enamel. Sugary drinks and high fructose corn syrup have also been linked to kidney stone formation.
To summarize, soda doesn’t dehydrate you, but it’s also not the best option if you want to control your hydration levels. What should you drink instead? Get an oral rehydration solution, such as DripDrop ORS.
This is a medication that contains the exact amount of electrolytes your body needs to combat dehydration. It is a quick, inexpensive, and proven alternative to intravenous therapy for mild to moderate dehydration. It comes in a variety of delicious, refreshing flavors, making it easy to replace soda with something healthier and more hydrating.
Water Is Vital
Soda contains lots of water and caffeine, this is not so good because of its mild diuretic effect.
But with water, is naturally hydrating and no caffeine content, which means it is healthier and refreshing.
Soda contains a lot of sugar, it’s not surprising that soda also leads to tooth decay. In fact, people who regularly drink sodas are way more likely to have cavities and no tooth enamel, that not the case with water.
Here are some health benefits of drinking water regularly:
1. When you keep yourself fully hydrated, you also keep your blood healthy and alive, which means that oxygen is more easily transported through your body. Also, if you don’t drink enough water, your blood gets thicker, which leads to higher blood pressure.
2. If you are dehydrated, your skin is more susceptible to skin diseases and wrinkles.
3. Drinking water keeps your mouth clean and produces enough saliva to properly digest food. In addition, water keeps your mouth, nose, and eyes as moist as necessary.
4. Consuming more soda leads to an increase in fat. However, drinking more water leads to weight loss. In fact, if you drink water before each meal, it will help you feel full faster, preventing overeating.
5. Going to exercise for more than 30 minutes? Studies show that if you come to the gym dehydrated, your workout results will be extremely limited. Drink enough water to speed up your workout.
6. Water helps flush out all the toxins from your body. If you don’t drink enough water, you will experience digestive problems such as constipation, increased risk of heartburn, and even stomach ulcers.
7. Especially in the summertime, it’s important to stay cool. The best way to do this is to drink enough water, which leads to healthy sweating. This is the body’s primary way of regulating temperature.
8. Not drinking enough even affects your brain! Without enough water, hormones and neurotransmitters suffer, which means thinking and reasoning can get out of control.
9. Do you have severe summer allergies? Drink more water! If you’re dehydrated, your airways narrow, which means allergies and asthma worsen.
10. One of the most severe physical symptoms of dehydration is headaches and migraines. If you are dehydrated and experiencing headaches, drinking more water will help you get rid of the pain.