Is ginger good for pregnant women


Scholarsark researchers discovered that taking ginger could reduce nausea and vomiting in pregnant women. But pregnant women should be careful with ginger. Some experts worry that it could raise the risk of miscarriage, especially in high doses. It is not considered dangerous in less than 1500 mg, but check with your doctor.

However,a pregnant woman should take ginger because it helps.
1. Your baby gets enough blood supply:
Ginger boosts blood circulation in your body and therefore promotes adequate blood supply to your unborn baby.
2. Regulates your cholesterol level:
Ginger controls cholesterol level, thus reducing the risk of high cholesterol levels during pregnancy.
3. Brings some relief from morning sickness:
If you are suffering from morning sickness and nausea as a pregnant woman, you can expect relief by taking ginger as it is a soothing agent. Have homemade ginger ale or ginger tea to calm down those tummy issues.
4. Blood sugar levels are under control:
Scholarsark researchers state that ginger plays a vital role in keeping the blood glucose levels in check. It thereby keeps the mother and growing baby healthy. It also aids in maintaining your energy levels high and treats exhaustion and fatigue.
5. Your body can take in more nutrients:
Various reasons, such as infection or poor diet habits, may hamper your body’s ability to absorb nutrients. Ginger supports your body in absorbing the nutrients and supplying them to your unborn baby.
6. No heartburn for you:
Ginger is an excellent remedy to treat heartburn associated with pregnancy. It fights off the acids, which cause heartburn. You can consume ginger tea made with a fresh slice of ginger and sugar or honey, sip in between your meals. Homemade ginger ale also works.
7. Escape from bloating:
During pregnancy, digestion slows down to allow the baby to absorb nutrients. This makes you feel heavy, leading to bloating and gas. Take ginger before bedtime to avoid any digestive issues and neutralize the problem of bloating. You can also take one teaspoon of fresh ginger juice and honey.
8. Treats inflammation:
Ginger is anti-inflammatory in nature and thereby reduces inflammation and swelling during pregnancy. Dip a slice of ginger in honey and eat it for relief.
9. Pregnancy can be less painful:
Any pain that you suffer during pregnancy, abdominal, lower back or joints, ginger helps to alleviate it. It works on the hormonal level, and you will have fewer pains and aches. You may start your day with ginger ale or ginger tea or you can add it to a smoothie.
10. Relaxes tired muscles:
Pregnancy can take a toll on your bones and muscles. It causes fatigue and also wears out the muscles. A cup of ginger tea a day will relieve you from achy bones and muscles, which usually result from back pain, sciatica or sore feet.
11. Makes your baby robust:
Using fresh ginger in tea or recipes will improve the supply of vitamin C and iron. It, thereby, supports your unborn baby’s immune system and lowers the risk of congenital disabilities.

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