Question
Knowledge of oneself is foremost requirement when one is looking on how to avoid food allergy. Dairy and wheat are just a few of the foods that can cause reactions and allergies in adults and children. Food allergies and reactions can be confusing. Often, ...
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3 years 0 Answers 1892 views 0

Question
Fiber is very essential in creating a good balanced diet. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. Certain types of fiber may also promote weight ...
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3 years 0 Answers 1875 views 0

Question
A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. We often think of diet as a specific weight loss plan but it should be seen as the types ...
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3 years 0 Answers 1928 views 0

Question
Maintaining a healthy weight can be tough and losing weight, even tougher. Some diets don’t work at all and none of them work for everyone, our bodies often respond differently to different foods. But while there’s no easy fix to ...
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3 years 0 Answers 1928 views 0
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