Emotional Intelligence Certification: Self Awareness Level 1
This course deals with Self Awareness and ความฉลาดทางอารมณ์
It is the first of four certification courses, which can be done in any order.
The four courses are:
- Emotional Intelligence Certification: Self Awareness Level 1
- Emotional Intelligence Certification Self Management Level 2
- Empathy and Social Awareness EI Certification: ระดับ 3
- Relationship Management EI Certification – ระดับ 4
ความฉลาดทางอารมณ์:A set of emotional, social and relational skills that guides the way we perceive, understand and express ourselves; connect with others; manage interpersonal exchange; cope with challenges; and apply emotional information in an effective, meaningful way.
Research indicates that emotional intelligence can be learned and be measurable differences directly associated with professional and personal success. นอกจากนี้, it may be responsible for up to 80% of the success we experience in life.
The basic areas of emotional intelligence are self-awareness, self-management; empathy/social awareness and relationship management.
EIQ Self-Awareness
Self-awareness reflects understanding, personal acceptance & an overall understanding of personal psychology. Self-awareness is foundational to social awareness & self-management.
Factors Include:
- Personality elements
- Learning styles
- Mental attitudes & รัฐ
- ปลอบโยน & discomfort
- จุดแข็ง &
- weaknesses
- Biofeedback
- Self-acceptance
- Self esteem
- Temperament
- Tension/stress levels
- จิตวิญญาณ
- Conscience
- Emotional Well-being
- อหังการ
- Authenticity
- Character
- ความมั่นใจ
- Internal Empathy
- Self-perception
- สติ
Self Recognition is comprised of 5 sub-categories:
- Self-Awareness/Understanding: a conscious, deliberate reflection on personal identity, ขณะเขียนบทความ, ความรู้สึก, motives, desires & how these are associated with perceptions of self in the context of various situations. ความเข้าอกเข้าใจ & understanding of self. Knowing why emotions occur. Being authentic.
- Connections of Cause & Effect: recognition of the impact & consequence of behaviors on feelings & moods; separating external & internal factors effecting emotions. Knowing how feelings relate to performance.
- Self-Appreciation, Acceptance & ความมั่นใจ: development of self-esteem; personal worth & ค่า; & coming to grips with personal attributes. Recognizing personal strengths, weaknesses, & limitations. Operating with realistic self-assurance.
- Consciousness, อหังการ: intentional establishment of personal boundaries & appropriate limits; choosing a path that expresses self-worth through personal care & outward presentation (การมีอยู่).
- Emotional Identification: ability to identify & name personal feelings; คำศัพท์ & definition of emotions allowing choices, responses & ประสิทธิภาพ; effective reflection on intrapersonal information.
ทิ้งคำตอบไว้
คุณต้อง เข้าสู่ระบบ หรือ ลงทะเบียน เพื่อเพิ่มความคิดเห็นใหม่ .