เด็กให้แคลอรีกี่แคลอรี 7 ถึง 10 ความต้องการ?

เด็กอายุ 7 ถึง 10 years old need lots of energy and nutrients because they’re still growing.The amount of energy that food and drink contains is measured in both kilojoules (kJ) และกิโลแคลอรี (kcal), และมักเรียกกันว่าแคลอรี.

A report from 2011 estimated that the average daily energy requirements for children aged 7 ถึง 10 years old are:

อายุ (ปีที่) Boys Girls
7 6,900kJ /1,649kcal 6,400kJ /1,530kcal
8 7,300kJ /1,745kcal 6,800kJ /1,625kcal
9 7,700kJ /1,840kcal 7,200kJ /1,721kcal
10 8,500kJ /2,032kcal 8,100kJ /1,936kcal

But these figures are only a guide. Children may need more or less than these estimates depending on a number of factors, including how physically active they are.

While the amount of energy your child needs is important, they should also eat a healthy, อาหารที่สมดุล.

A healthy, balanced diet for children aged 7 ถึง 10 should include:

อย่างน้อย 5 portions of a variety of fruit and vegetables every day
meals based on starchy foods, such as potatoes, ขนมปัง, pasta and rice (choose wholegrain varieties when possible)
some milk and dairy products (choose low-fat options where you can)
some foods that are good sources of protein, such as meat, ปลา, โปรตีนเป็นส่วนประกอบสำคัญของสิ่งมีชีวิต และเอ็นไซม์เป็นตัวเร่งปฏิกิริยาที่ช่วยย่อยสลาย, beans and lentils

Make sure that your child doesn’t eat too many sugary or fatty foods, such as sweets, cakes and biscuits. They also shouldn’t have too many sugary fizzy drinks.

These foods and drinks tend to be high in calories but contain few nutrients.

เครดิต:https://www.newdayspharmacy.com/common-health-questions/article/2691-how-many-calories-does-a-child-of-7-to-10-need